Rebel, Rebel – The art of yoga rebellion

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Do you ever wish you could press a pause button and stop everything from happening around you so that you can go quietly into a melt down and come out the other side? My life has been a complete whirr for the last year. Organising a wedding, dealing with family health issues and balancing life with a job has made me super grouchy. Not having time to myself makes me a deeply unpleasant person to be around. I’m feeling very Ordinary…

I feel a lot less Ordinary when I get out and about, do some exercise, and generally get moving. I feel just like this quote:

“If it doesn’t sweat, jiggle, or pant, it’s not alive.”

I haven’t sweated, jiggled or panted properly for a few months and I actually don’t feel alive – at all. As usual I’ve entered some events this year and rather than do the usual DNS due to PPP and allowing everyone else’s priorities to overtake my own, with the end result of feeling like an abject failure, I’ve decided that I’m going to put myself first.

I recently discovered a website called Asana Rebel (http://www.asanarebel.com). I love yoga and have come to have a huge respect for it. Some years ago I went on a wonderful spa break in Morocco and learned yoga. I had never done it properly before and had poked fun at the ‘yoga types’. I had always thought it was for people who have only a passing acquaintance with personal hygiene, hairdressers and dentists and who exist solely on a diet of stinging nettles, tofu and lentils. Previous attempts at attending yoga classes at the gym with my friends ended up in uncontrolled sniggering, tourettes moments and having to leave the class early. On Retreat, where I actually paid attention, Oh, how wrong I was! The other women were normal like me and trying it out for many of the same reasons that I was. I found that it did amazing things. Not just for my body, but for my soul, my emotions and my brain. It actually gave me a place to breathe, take time out and gave me an inner resilience to take with me for the day. I even managed to continue my yoga practice everyday for a whole year. Then, one day, I simply stopped. Fast forward umpty tump years where I am struggling to get some inner peace and personal space.

“The traditional approach to an unknown risk is avoidance.”

As much as I can truly despise Facebook sometimes, I saw a link to Asana Rebel (http://www.asanarebel.com).  I usually take ages to make a decision – especially if I’m going to commit to something. If its a commitment, I might circle it a few times like a hunter stalking its prey, carefully considering the costs of an attack and whether its actually worth risking a bloody nose. If its a purchase, I might visit the targeted shop several times to look at, feel and prod the item I wish to purchase. Probably, I give the shop assistants an uneasy feeling as they see that creepy lady again, stroking their products. I think that what I’m saying is that I usually procrastinate and sit on the fence until it becomes way too uncomfortable and then I make a rash decision forgetting any of the sensible considerations I’ve already made. Anyway, in this case, Asana Rebel came along just at point when I needed it and I didn’t even blink before pressing the ‘Get the App’ button and enrolled for the New Year class.

You can sign up for lots of different courses, they have Fatburner courses, Strength Courses, Core courses, Inner peace and wellbeing – all sorts and you can just pick the one that suits you. You adjust the App to the number of times each week you think you can manage and press GO. The classes are loaded for your plan and you just go ahead and take them. You can’t jump about though, each class loads and can only be taken once the previous class has been taken. The App records all of your sessions and you can record how you feel each time using free text boxes and emojis. There are also Tips from the Coach each week. The instruction itself is very clear. The video has an amazing Yogi demonstrating each move and doing the session with you – usually she will demonstrate moves before you do them yourself. The instructor has a lovely clear and calm voice that is easy to follow as you go through each pose. Now, there are loads of these types of Apps and Websites out there and we have to find the one we like and suits us if we’re going to stick with anything. I really like this site. SO much so that I’ve signed up for the 8 week Fatburner I series doing three sessions each week. Its not your ‘traditional’ yoga, so be warned. You won’t start each session with sun salutations. Thats not what this team is about. Its about making yoga relevant and effective for you.

I’m hooked. I’m three sessions into the Fatburner and have the whole of March and April to go. Its certainly not for the faint hearted and the poses so far really target strength as well. I can’t remember the last time I worked my triceps muscles properly, but my goodness, the old bingo wings are getting a good working over now!

Together with doing other aerobic exercise and chucking about some kettle bells combined with eating simply, not only am I looking forwards to seeing how this course can help me achieve some positive physical changes but also to how I will feel inside at the end of this journey. I’m a Yoga Rebel!

 

 

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